---
title: Why Sleep is Non-Negotiable
description: Sleep and immunity go hand-in-hand, And in the midst of the COVID-19 pandemic, maintaining a high functioning immune system has never been more important.
---

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# [Why Sleep is Non-Negotiable](https://www.chancydrugs.com/news/why-sleep-is-non-negotiable)

 Written by [Chancy Drugs](https://www.chancydrugs.com/news/author/chancy-drugs) | Dec 11, 2020 3:59:43 PM

It’s no secret that sleep and immunity go hand-in-hand. The extent to which they’re intertwined has never been more clear. And in the midst of the COVID-19 pandemic, maintaining a high functioning immune system has never been more important.  Yet for some puzzling reason, a third of the population still reports getting insufficient shuteye.

It’s high time that we give sleep its proper due.

Make it a priority to stay healthy, and recommit to sleep using these tips!

- **Establish a consistent bedtime  **At the end of the day, it’s all about circadian rhythm. And maintaining a sleep schedule is the best way to accomplish that. 
- **Make your bedroom a sanctuary  **Set yourself up for sleep success by creating a peaceful environment. Cooler temperatures, blackout curtains, comfortable pillows and soothing scents and sounds are among the constants you’ll need. Be sure to explore naturally-derived options like melatonin, magnesium and zinc as well.
- **View food as fuel  **As a general rule of thumb, steer clear of empty calories and seek out nutrient-rich energizers. Thankfully, you may not have to break the bank on expensive superfoods. Leafy greens, high-fiber carbs (quinoa), fish, nuts, berries, Greek yogurt and fermented foods like kimchi all come highly recommended.   
- **Trust the process ** Simply put, getting extra Z’s over the weekend won’t erase your sleep deficit. Like anything worth striving for in life, there are no shortcuts. But you got this!
- **Maintain balance **Learning to transition between work and personal life is important. Maintaining a proper work-life balance will leave you feeling less anxious come bedtime. 

**Ask your Chancy Drugs pharmacist to recommend over-the-counter supplements and sleep aids that can help you get the sleep you need! **

[View full post](https://www.chancydrugs.com/news/why-sleep-is-non-negotiable)

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